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IWCN Webinar: ​At home in ourselves. How to practice self-care in times of uncertainty

March 11, 2021

On Thursday 11 March 19:00-20:00, the IWCN in collaboration with Inter-being Psychologists, will be organizing a webinar how to practice self-care in times of uncertainty. 

Almost one year after the first lockdown, everyone is experiencing challenges and hardships in their personal and/or professional life. People are facing high levels of anxiety and financial insecurity. They feel increasingly lonely and stressed. Working from home makes it challenging to have a boundary between personal and professional life, there is more and more irritation and days are just passing by. There is little excitement or perspective for the future. Living in a foreign country, and being far away from one’s home and family might be exacerbating all these challenges.

Inter-being psychologists offer this webinar to the international community in The Netherlands to help individuals practice self-care in times of uncertainty in order to deal better with other negative feelings. The webinar will include self-care and coping strategies, and a practical exercise to take care of your mental well-being.

Sign up here. 

Inter-Being Psychologists was founded in 2012 and now has locations in Amsterdam, Groningen, and Delft. Our international team of 7 psychologists is specialized in treating expats and international students. We work in different languages and, in addition to individual and relationship therapy, we also offer support groups and coaching. All our services are also available online. Our approach is humanistic and client-oriented. Our psychologists integrate elements of different forms of therapy in order to work towards the best possible personalized treatment approach. 

Details

Date: March 11, 2021

 

Time: 19:00-20:00

 

Location: online

 

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