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Adapting to a New Life in a new country

October 20, 2020

Moving to another country is an experience that takes us out of our comfort zone, when many aspects of our lives demand great mental, emotional and even physical attention. Sometimes, it is not so easy to find the space in which we can ‘digest’ our emotions and share our feelings regarding these new situations.

In these sessions, we will gather for 1 hour (each online session) to create that space in which we can speak, vent, digest, and be together. Hopefully, you will find support from a network that understands what you are going through and accompanies you through this experience in a friendly way. Every session will include discussing some ‘developmental tools’ that could be useful for you and can support us on this journey. You can attend each one separately.

Tuesday 22 Sept: The processes of change, based on U theory. We will explore which stage of this transformation path we are in.

Tuesday 29 Sept: Stages of the mourning process of having left our homeland or ‘previous life’. How to ‘close’ past experiences.

Tuesday 6 Sept: Priority of levels of survival, based on Maslow’s Pyramid of needs. How to deal with emotions like frustration, impatience, solitude, vulnerability, low self-esteem, in this adapting process.

Tuesday 20 Oct: The need of being ‘part of’. Building new networks. Standing in the present. Being yourself.

Tuesday 27 Oct: Being aware of our own progress. What are our capabilities and strengths for building a new life. Visualize and create the present and future we want.

For more information and to register for one or more of these sessions, please visit this link and select the session in the calendar.


Date: October 20, 2020


Time: 17:30


Location: ONLINE


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