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July 21, 2018
Posted on: July 20, 2018
You’ve probably heard so many times that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe.
You know jogging and running is good for you, but there’s always some excuses not to run. It’s getting cold, it’s raining, it’s boring running alone and on and on. Well, you get the idea.
Now no more excuses! Connect International has a running group for all the running enthusiasts. The running group will enable you to improve your fitness and self-confidence within a supportive and empowering team environment. So be there and meet others like you and support one another!
‘Runners of all levels welcome!’
Date: July 21, 2018
Location: Restaurant Zondag (Kruissingel 1, 9712 XN) - Meet in front of the restaurant